August 28,2017

I have spent two weeks thinking about the experience at Rad am Ring; probably more than I should have. But, Read More...

August 24,2017

If you had asked me a year ago if I would ever consider doing a Sprint Triathlon, I would have Read More...

August 17,2017

  This was my first half distance Ironman race since last September, so I was a bit anxious traveling into Read More...

August 04,2017

I have just recovered from an incredible weekend at Ram am Ring with Team PHenomenal Hope. I signed up for Read More...

August 03,2017

What do you get when you put thousands of cyclists onto a formula one race course, with thousands of mini Read More...

August 02,2017

This past weekend I raced my bike with 24 other members of Team PHenomenal Hope. We raced 5 teams of Read More...

July 25,2017

June 26,2017

We are catching up with another one of our sister teams: Team PH Germany. Team PH Germany is led by Read More...

June 22,2017

In 2017, Gretchen Frey rides with her colleague Kern Buckner across the state of Colorado. See the event here and Read More...

June 17,2017

Gretchen Frey and Kern Buckner are getting excited for the Bicycle Tour of Colorado! Just 5 days until they roll Read More...

June 13,2017

"You can't understand someone until you've walked a mile in their shoes." For Team PHenomenal Hope athletes Jessica Lazar and Read More...

June 06,2017

A Training Event in Preparation for Mt. Rainier (AKA PHenomenal Climb) Mountain climbing is a great and humbling experience. As Read More...

February 02,2017

Join Team PHenomenal Hope in the 2017 Pittsburgh Marathon The 2017 Pittsburgh Marathon is Sunday, May 7! Donate Chip in Read More...

November 29,2016

“Hope is wishing something will happen, Faith is believing something will happen, Courage is making something happen”. Life begins at Read More...

November 29,2016

Part 2  I returned to Denver and recovered from the marathon, and wondered what I'd gotten myself into. There were Read More...